Saturday, April 17, 2010

Crunchy Tilapia & Tarter Sauce

Lemon tarter sauce:
1/4 cup mayo
1/3 sour cream
2 tbsp relish
1tsp lemon zest (I didn't use this)
salt & pepper

Fish:
3/4 cup bread crumbs
1/4 cup parsley chopped
1 large egg, lightly beaten
1 tbsp milk
1 pound tilapia fillets (halved lengthwise)
3/2 tsp salt
2 tbsp canola oil (for this I didn't have canola I used extra virgin olive oil)


1. Stir together all the ingredients for the tarter sauce; set aside.
2. Combine bread crumbs and parsley on a plate.
3. Mix egg and milk in bowl. One at a time, dip the fish in egg mixture & lightly coat with bread crumb mixture.
4. Heat oil in skillet over medium heat. Add fillets & cook until golden brown on one side (about 4 minutes.) Turn & cook until fish is cooked through (about another 4 minutes.) I cooked a lot longer until the fish was flaky and fell apart.

No comments:

Post a Comment